Then, at that point add the diced yam, endive strips and hacked garlic. Cook for 30 minutes over low warmth, mixing. In the event that your readiness sticks in the dish, add a little water. Preheat the stove to 180 ° C. In a preparing dish, convey your blend and sprinkle with cream and Parmesan, then, at that point blend everything admirably. Presently sprinkle some nutmeg, salt and pepper on top. Wrap up by adding the ground Gruyère cheddar and prepare for 15 minutes. Appreciate hot!
The yams are a significant wellspring of magnesium , which is an enemy of stress and unwinding. Its juice is plentiful in nutrient B6 which keeps the veins from stopping up.