GreenLeaf CBD Oil We advocate that wholesome folks get sufficient nutrients by consuming a variety of meals carefully, rather than by taking supplements. An exception for omega-3 fatty acid supplements is explained below. There’s just no substitute for a balanced, nutritious food plan that limits excess energy, saturated fat, trans fat, sodium and dietary ldl cholesterol. For meals additions that alter the flavour, colour or longevity of meals, see Food additive. Signs of too much zinc embrace nausea, vomiting, lack of urge for food, abdomen cramps, diarrhea, and complications.