Gavvia Brain Two of the components in Omega 3 fats that makes it such a beneficial fat are Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These compounds do amazing things to your body, including boosting your metabolism so your body burns fat more efficiently. They help to process sugars more effectively and prevent it from getting stored as fat. Not only can you find Omega 3 fats in fish, but they are also found in walnuts and flax seeds. Both of these are easy to add to recipes or just eat on their own. Mix one to two tablespoons of cold milled flaxseed into a fruit smoothie or a serving of yogurt for a Genbrain delicious slightly nutty taste.