"Relying on the ketone strips for feedback on intake and not using the mind-body connection can lead to more diet restriction or disordered eating patterns," Majumdar also warns. "If you feel worse, these food adjustments may not be a good fit for your body," says Majumdar. Beta hydroxybutyrate is a gold-standard marker of ketosis. Your body makes this ketone from fat as an alternative energy source when carbs are low.
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