This initial step is crucial for take a target point of you, your way of life, your condition of wellbeing and your longings. You can do this all alone or with the assistance of your PCP or nutritionist. Assuming you need to do it all alone, it's straightforward:
on a piece of paper, record what you eat overall during the week, your morning meals, your tidbits on the off chance that you do one, your actual work (strolling, metro, lifts, and so on vehicle and so forth) Then, at that point take your estimations: abdomen boundary (navel line), hindquarters outline, thigh periphery and arm circuit. Additionally note your weight.