BodyCor Keto This nutritional supplement should be taken twice daily: one in the morning, and one in evening. Take this nutritional supplement at the very least three hours before eating breakfast or dinner. Make sure you're using the right nutritional supplement.A ketogenic diet is one that emphasizes high-fat, protein-rich meals with low carbohydrate intake. Exercise is important daily. Not only should you be following the Keto diet, but to quickly lose fat cells as well as get a lean and toned body. If you don't have time, you can go for a stroll in the park or take up Zumba, yoga, and other outdoor activities.